Routine…most of us have a “love/hate” relationship when it comes to getting back into a routine, particularly after a long Summer break. Our carefree days of not having a schedule have come to an end and we ask ourselves: how do we mentally jump start our minds, bodies and children back into a routine again? With these 5 helpful tips, your routine should be back on track and flowing smoothly in no time.

1. Have your weekly meals planned with a fully stocked fridge.

Prepare a grocery list and go shopping for the week ahead. Having healthy lunches, dinners and snacks on hand will save you time (and money) in the long run. Being organized with your food will clear the unnecessary clutter in your mind that happens throughout the day and there will be no need to scurry to the market to pick up any missed food items. Your family will not only eat healthier but feel more energized and you will have a little more time to spend with your children or on yourself. Winning!

2. Now that you have food in your fridge, it is time to prepare your weekly meals.

Gather your family members and spend a few hours every week prepping food together. Involving your children in the meal preparation will certainly speed up the prep time and ensure everyone is excited and “on board” about the meals. This opens a discussion about healthy food choices and why we eat certain foods. It also teaches our children about pitching in and helping as part of a family unit. Teamwork is the key to everyone’s success.

3. Regular bedtimes are for children AND adults.

We all know how tired or sleepy we feel if we don’t get a good night’s rest. Start your day off feeling refreshed and ready to tackle your day by having a regular bedtime for the whole family. If you have a young child, this may start half hour before their regular bed time with a bath followed by story time and cuddles. If you have a teenager perhaps you have a regular “shut down time” for all electronics, including cell phones and laptops. After some resistance, your teenager should eventually comply with your guidelines ?.

4. Set regular wake up times.

If you have younger children, set an earlier wake up time for yourself to get ready before assisting your youngster with getting dressed and any other morning chores or checklists. Giving a few warnings as to how much time they have left will also help keep things on track. Lastly, since there is more traffic on the roads give yourself a little more time to get to school and work.

5. Enjoy a weekly outdoor activity with your family.

As we transition into Fall, we need to ensure that we spend time with each other, breathing in the crisp air and enjoying what nature brings. Let your family choose the activity on a fair rotating bases to ensure everyone is satisfied and happy. Some suggestions may be: a leisurely walk, a hike, a ride to the beach to explore the sea life, a bike ride, a fun game of soccer or road hockey, etc. The idea is to reconnect with your children after a long week of responsibilities and accomplishments.