Fall Fitness Series Part 2: Getting your kids excited about exercise

Children, adults, we all have the same body. One is fully grown and the other is still developing. It shouldn’t be a surprise to know that the health benefits of being active for both adults and children are one in the same. Benefits of regular exercise include: increased feelings of well-being and self-esteem, better concentration and sleep patterns, more energy and overall happiness.

On the flip side, a lack of physical exercise increases the risk of developing cardiovascular disease and increases other risk factors such as obesity, high blood pressure, diabetes and high cholesterol.

As parents we can help our children live longer, healthier lives. We are our children’s best teachers – it starts with us. Time to put down the electronics, turn off the T.V. and video games and help your kids get excited about exercise! Here are some helpful tips to get started:

60 Minutes a Day

It is recommended that children participate in 60 minutes of physical activity daily. Perhaps you need to split up this time into 2, thirty-minute sessions. This might be as simple as walking to and from school every day. Another easy option is to walk the family pet twice a day or perhaps make it a nightly ritual t0 go for a walk after dinner with your children.

Where do we find the time?

A great place to carve out some “active time” is to replace it with current sedentary time (watching T.V., talking on the phone, playing video games, etc.). Your child’s physical activity and other tasks such as homework and household chores should be a priority over free time. Try scheduling your child’s down so they know what the expectations are before enjoying their favourite show or video game.

Sports and Recreation

There are some great after school activities such as swimming, soccer, dance, hockey, and more that your child could benefit from both physically, socially and mentally. Remember the activity should be something fun! Something your child really enjoys. There are lots of affordable YMCA and community center programs for children of all ages in the Langley and Coquitlam areas. Please see below for more information.

What if my child struggles with coordination?

If your child lacks coordination, try introducing an individual or more linear sport like cross country running, gymnastics or bike riding. If your child is struggling with their weight, start slow and discuss healthy diet options in a language they will understand according to their age. If needed, seek out the advice from your family doctor or other medical professionals to help guide you towards the right approach.

Get outside!

Fresh air combined with activity is a winner all around! After-school play time with friends is a sure way to promote your child’s activity. Stay those extra 30 minutes to let your child play on the playground or have a friend over for a backyard game. Do you enjoy roller blading? Tennis? Snowboarding? Hiking? Introduce your child to a new activity that you can enjoy together…both of you will reap the health benefits and create new wonderful memories that will last a lifetime.

Helpful Health Centre Resources in Langley:

1. Willoughby Community Centre